Time for the mind

The Waterfall Meditation

A Meditation for Menopause: The Waterfall Meditation by Clarissa Kristjansson

Clarissa Kristjansson is an internationally recognised Menopause Transition Expert and mindfulness practitioner who helps women who are transitioning into menopause learn how to use holistic mind-body practices to manage their symptoms, regain confidence and experience a new sense of freedom and energy.

Her point of difference is her Thriving Through Menopause methodology. In today’s world women need holistic mind-body approaches to address not only the physical but the mental, emotional and spiritual aspects of this life transition. She draw her inspiration from neuroscience. human behaviour, menopause, mindfulness and compassion therapy. Clarissa is a heart centred, compassionate and courageous entrepreneur who thrives on seeing her clients make lasting transformations.

In this meditation we use soothing visualisation and a focus on the breath to help you maintain your cool and lift your energy while tapping into your sublime feminine wisdom.


Time for the mind

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