London 6-7 MARCH 2020

SESSIONS

Time for the mind

tamara

Self Care is Health Care- Easy ways to feel better everyday

With Dr Tamara Russell in association with amoorra – The original Bath Bomb For the Shower.

Dr Tamara Russell and founder of amoorra Leanne Butler will be sharing ways to help you develop healthy self care habits that  you easily fit into your busy life.

Learn about the neuroscience that shows how micro moments of self care can have a significant impact on your health and wellbeing.

Discover simple techniques that won’t add any time to your schedule.

Day 2

March 7, 2020
12:40 pm - 1:10 pm

Location: Taster Zone

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