London 6-7 MARCH 2020

SESSIONS

Time for the mind

Neil_Seligman

Welcoming Mindfulness: Cultivating Your Practice

In this practical introduction to mindfulness, Neil will guide a series of welcoming meditations and explore how you can develop an enjoyable, flourishing mindfulness practice that becomes a valuable resource in your life. A meditator for over 20 years, Neil knows well the challenges of cultivating a daily practice and will be delighted to share his tips and secrets to help you land yours!

Day 2

March 7, 2020
2:40 pm - 3:10 pm

Location: Main Stage

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