London 6-7 MARCH 2020

SESSIONS

Time for the mind

Sophie McGrath

Relax and Restore with Sophrology

In this session, you will learn more about Sophrology and how it can help you relax and restore your energy, whether it is as a daily practice or in light of a specific event or challenge in your life. During this 30-minute session, Sophie McGrath, a qualified Sophrologist from BeSophro, will guide you through a simple but effective Sophrology practice which you will be able to re-use to help you in future situations and your daily life.

Day 2

March 7, 2020
11:20 am - 11:50 am

Location: Taster Zone

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