London 6-7 MARCH 2020

SESSIONS

Time for the mind

Clarissa-Kristjansson

A Mindful Approach to Menopause

Clarissa will explore how a mindful approach to the menopause can allow us to transform this life transition. She will share how mindfulness in daily life helps us to uncover how our habitual patterns of thought and behaviour make this a time of struggle or opportunity. We always have a choice and by bringing acceptance, compassion, and perspective we can thrive through menopause.

Day 2

March 7, 2020
11:20 am - 11:50 am

Location: Health & Science Theatre

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