London 6-7 MARCH 2020


Time for the mind


The Sleep and Mental Health Connection

Sleep and mental health are intimately connected. Science proves how our cognitive function and memory declines through lack of sleep. Anandi will discuss why sleep is so fundamental to our mental wellbeing and give you simple easy to implement strategies to improve the quality of your sleep.

Day 2

March 7, 2020
11:20 am - 11:50 am

Location: Main Stage

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