Is stress, anxiety or tension holding you back day to day, perhaps making it difficult to sleep, feel positive or focus?
Sophrology is a modern and dynamic meditative practice that is being hailed by everyone from The Guardian to The Times and Harper’s Bazaar as the UK’s next biggest wellness trend.
Uniquely combining breathing, relaxation, gentle movement and visualization, Sophrology offers to help you develop your inner resources and unlock your full potential.
If you haven’t yet heard of this simple and efficient mind and body practice, come and join Dominique Antiglio, a globally sought-after Sophrologist, speaker, Founder of BeSophro and Author of “The Life-Changing Power of Sophrology”. Her book is the first widely published book on the subject in English and has been instrumental in spreading the practice beyond Continental Europe where Sophrology is widely practiced. For over five decades Sophrology has been helping everyone from Olympic athletes, high-flying CEOs such as Arianna Huffington, to students and mothers-to-be to help calm the mind, relax, sleep better, deal with anxiety, prevent burn out or to prepare for important events. Dominique’s session will include a guided practice of Sophrology.