London 6-7 MARCH 2020


Time for the mind


Sophrology: A Modern Meditation

We live in a world that can feel like it’s constantly on the move making it increasingly difficult to remain centred and cultivate what makes us truly healthy and happy. More than ever, self-awareness, resilience, a positive outlook and being true to who we are, are the key resources we need to be able to access to navigate life’s ups and downs.

In her talk Dominique will show you how this unique practice combining breathing, relaxation, gentle movement and visualisation can unlock your true potential and access your next level of empowerment and happiness.

Dominique Antiglio is a globally sought-after Sophrologist, Speaker, Founder of BeSophro and Author of  “ The Life Changing Power of Sophrology”. Her book is the first widely published book on the subject in English and has been instrumental in spreading the practice beyond Continental Europe where it has been widely practiced for the past five decades. Sophrology is now being hailed by everyone from The Guardian to The Times and Harper’s Bazaar as the UK’s next biggest wellness trend.

Day 2

March 7, 2020
2:00 pm - 2:30 pm

Location: Main Stage

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