London 6-7 MARCH 2020

SESSIONS

Time for the mind

Dominique_Antiglio_Large

Sophrology: A Modern Meditation

We live in a world that can feel like it’s constantly on the move making it increasingly difficult to remain centred and cultivate what makes us truly healthy and happy. More than ever, self-awareness, resilience, a positive outlook and being true to who we are, are the key resources we need to be able to access to navigate life’s ups and downs.

In her talk Dominique will show you how this unique practice combining breathing, relaxation, gentle movement and visualisation can unlock your true potential and access your next level of empowerment and happiness.

Dominique Antiglio is a globally sought-after Sophrologist, Speaker, Founder of BeSophro and Author of  “ The Life Changing Power of Sophrology”. Her book is the first widely published book on the subject in English and has been instrumental in spreading the practice beyond Continental Europe where it has been widely practiced for the past five decades. Sophrology is now being hailed by everyone from The Guardian to The Times and Harper’s Bazaar as the UK’s next biggest wellness trend.

Day 2

March 7, 2020
2:00 pm - 2:30 pm

Location: Main Stage

You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at news@mindfullivingshow.com. We will treat your information with respect. For more information about our privacy practices please visit our website. By clicking below, you agree that we may process your information in accordance with these terms.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.