London 6-7 MARCH 2020

SESSIONS

Time for the mind

Lisa-Sanfilippo

Take the Critical First Steps to Sleep Recovery: A Practical masterclass with author and therapist Lisa Sanfilippo

Whether it’s physical tension, mismanaging our energy, mental indigestion, emotional upheaval or soul-sickness – so many things can keep us up at night- Lisa Sanfilippo, Author of Sleep Recovery, shows how to take the first two steps- pulling tension out of your body and managing your nervous system using yoga-based practices and breathing that are perfectly suited to bedtime and key sleep recovery points throughout the day.

Day 2

March 7, 2020
3:20 pm - 3:50 pm

Location: Body & Mind Space

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