London 6-7 MARCH 2020

SESSIONS

Time for the mind

Uz_Afzal

Lifting your MindUP. Mindfulness; becoming more Equal, Diverse & Inclusive

In this practical session, Uz will introduce the MindUP programme and share the mindful listening and breathing practice of the Brain Break, as well as some of the fascinating neuroscience that underpins the programme. She will finish with some fun and practical ways to develop mindful awareness for both children and adults.

Day 2

March 7, 2020
3:20 pm - 3:50 pm

Location: Mindful Minis

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