London 6-7 MARCH 2020


Time for the mind


Sleeping for Peak Performance: How to sleep your way to the top

Evidence for the importance of regular sleep-wake rhythms is growing dramatically. Physical and mental performance is heavily influenced by the timing of sleep, light, food and movement. So how can we ‘hack’ our body clocks to produce our best performance when we need it? Learn from the tactics used by elite athletes to stay at the top of their game.

Day 1

March 6, 2020
12:00 pm - 12:30 pm

Location: Sleep For All Theatre

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