London 6-7 MARCH 2020

SESSIONS

Time for the mind

SophieBostock

Sleeping for Peak Performance: How to sleep your way to the top

Evidence for the importance of regular sleep-wake rhythms is growing dramatically. Physical and mental performance is heavily influenced by the timing of sleep, light, food and movement. So how can we ‘hack’ our body clocks to produce our best performance when we need it? Learn from the tactics used by elite athletes to stay at the top of their game.

Day 1

March 6, 2020
12:00 pm - 12:30 pm

Location: Sleep For All Theatre

You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at news@mindfullivingshow.com. We will treat your information with respect. For more information about our privacy practices please visit our website. By clicking below, you agree that we may process your information in accordance with these terms.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp's privacy practices here.