London 6-7 MARCH 2020

SESSIONS

Time for the mind

Alan_Hughes

From Mindfulness to Insight

Alan will explore the journey from mindfulness to insight and how we can tap into the freedom that is always available to us within our lives. He will share some daily life practices helping us uncover how we are caught in our habitual patterns of thought and behavior. We then have a choice to do something different. The seeing is the doing.

Day 1

March 6, 2020
12:00 pm - 12:30 pm

Location: Main Stage

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