London 6-7 MARCH 2020


Time for the mind

Sam Weerasinghe

A creative compassion mindfulness practice

‘Self-compassion is simply giving the same kindness to ourselves that we would give others’ Christopher Germer

In this session SamMantra will be exploring how we can learn to relate more kindly to ourselves through a series of short creative exercises using the power of touch, breathwork and movement.

Day 2

March 7, 2020
12:00 pm - 12:30 pm

Location: Body & Mind Space

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