London 6-7 MARCH 2020

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Time for the mind

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Tarah Rocha De Oliveria

International Yoga Teacher

Tarah has been enchanted by the magic and life-changing benefits of yoga since age 11. After completing her first Yoga Teacher Training in 2010 Tarah went on a journey to explore the raw beauty of India and origins of yoga. Since then Tarah has completed further yoga education and is trained as a specialised yoga teacher, Rainbow Kids Yoga Teacher, Rainbow Partner Yoga Teacher and Global Teacher Trainer.

Yoga has led her to have wonderful connections and adventures all over the world. She has been sharing yoga with communities, children and adults for the past 9 years in Australia and internationally.

Tarah manages Rainbow Yoga, an international Yoga Teacher Training organisation that provides life-changing yoga education in over 50 different countries. Tarah is a Global Teacher Trainer for Rainbow Yoga and registered with Yoga Australia and the Yoga Alliance Professionals UK.

Tarah started training Brazilian Jiu-jitsu (BJJ) in 2014 and integrated her daily yoga practice into her training regime. She develops BJJ specific yoga and teaches yoga at local academies, BJJ seminars and international camps.

Living a plant-based life Tarah experiences more energy, improved recovery time and better performance when teaching and training. She gives back by volunteering for the Youth Service to help youth at risk through movement, self-defence and yoga.

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