Time for the mind

Stephanie Unthank headshot

Stephanie Unthank

Director, Teacher and Trainer

Stephanie is a qualified and registered mindfulness teacher, a director of MindfulnessUK At Work and a director of the British Association of Mindfulness-based Approaches (BAMBA). With an initial career in the corporate banking sector, in a variety of managerial roles, Stephanie has a deep understanding of the benefits of wellness in both body and mind.

Leading all training of Mindfulness-Based Stress Reduction, Stephanie also has leadership and change management expertise, and is an advocate of sustainable cultural change. Stephanie is a positive and enthusiastic teacher and has a very approachable and insightful manner, always creating a warm and welcome environment for all her students to learn and supports employee wellness.



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