Time for the mind

Sophie McGrath - Besophro LR

Sophie McGrath


Sophie McGrath is a qualified and passionate BeSophro Sophrologist.

Sophie discovered the practice as a stressed young law student in Paris. She became a Sophrologist following a successful career in the media industry, during which she gained a deep understanding of what it is to be under pressure in a competitive professional environment. Through her gentle and caring approach Sophie creates a safe space for her clients to explore their inner resources and reveal their potential, allowing a gentle transformation at their own pace.

Her primary focus is on stress management, tailored wellbeing solutions, sleep disorders, chronic fatigue and burnout. She also works with children and teenagers for exam preparation, as well as offering pre and post natal Sophrology services. Sophie regularly holds BeSophro workshops and classes for corporate, charities and schools.



"Sophrology: A Simple and Accessible Practice to Empower You in Modern Life"


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