London 6-7 MARCH 2020


Time for the mind


Dominique Antiglio

Qualified Sophrologist & Author

Is stress, anxiety or tension holding you back day to day, perhaps making it difficult to sleep, focus, maintain relationships or just enjoy life? Sophrology is an easy way into meditation that can help to overcome stress, relax, balance body and mind, bring positivity and wellbeing in your daily life and help you to live up to your full potential! Hailed by everyone including The Guardian, The Times, Harpers Bazaar and the Global Wellness Institute as the UK’s next biggest wellness trend, Sophrology uniquely combines relaxation, breathing, visualisation and gentle movement into a simple step by step method. Despite being new to the UK, it has been widely practised in France and Switzerland for decades by everyone from Olympic athletes and high-flying CEOs such as Ariana Huffington to students and mums-to-be to find energy, positivity, focus and resilience in daily life or to prepare for specific events. Join Dominique Antiglio, a globally sought after Sophrologist, author of the best selling book “The Life-Changing Power of Sophrology” and Founder of BeSophro. Born in Switzerland, Dominique was introduced to Sophrology at 15 years old to overcome health issues, learning early on the ways to positively connect with herself and embrace a new way of living. She gained her Masters in Caycedian Sophrology (2006) notably training with Professor Caycedo, the founder of the method in Spain. Dominique specializes in stress and sleep management, anxiety, self-development, birth preparation, and preparing for other major life events, she is a regular workshop host and speaker, teaching people all over the world about the power of Sophrology to transform their lives. Her expertise is also regularly featured in the media.



"A Calm And Happier You With Sophrology"

"A Calm And Happier You With Sophrology"


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