Heather began training in Mindfulness Meditation with Rob Nairn in 2004. She is British Wheel of Yoga trained yoga teacher, has a Post Graduate Diploma in Mindfulness Based Approaches from the University of Bangor, Wales and has a Masters degree in Studies in Mindfulness from the University of Aberdeen. She is a co-founder and director of the Mindfulness Association, a Mindfulness, Compassion and Insight teacher and leads the team that developed and delivers the Mindfulness teacher training program to teach the Mindfulness Based Living Course. She is an honorary Fellow of the University of Aberdeen and was involved in the development of the Masters program in Studies in Mindfulness at the University of Aberdeen, which is a collaboration with the Mindfulness Association and also teaches on the program. Heather has also co written two books – The Mindful Based Living Course (Heather Regan-Addis and Choden, 2018) and From Mindfulness to Insight (Rob Nairn, Heather Regan-Addis and Choden 2019).
Director of the Mindfulness Association CIC & Lead Tutor in Mindfulness, Compassion and Insight
"From Mindfulness to Insight"
Mindfulness Association CIC