London 6-7 MARCH 2020


Time for the mind


Dr Sophie Bostock

Founder & Sleep Evangelist

Sophie Bostock, is a Sleep Evangelist on a mission: to help millions of people to improve their lives by unlocking the science of sleep and performance.

Following degrees in Medicine and Entrepreneurship, Sophie completed a PhD in Psychobiology at University College London (UCL). This led to an interest in sleep in as one of the unsung heroes of health, wellbeing and productivity.

Sophie spent 5 years as Innovation Lead at Big Health, an award-winning digital medicine company, where she was awarded an NHS Innovation Accelerator Fellowship for her work on Sleepio, an online sleep improvement programme.

A climbing accident caused by sleep deprivation was the trigger for Sophie to launch to champion the importance of sleep. Sophie now provides keynote talks, performance training and consultancy for clients in business, healthcare and elite sport. Sophie also features regularly as a media sleep expert for ITV and the BBC, and has been invited to deliver talks for TEDx and Talks@Google.

Dr Sophie


"Sleeping for Peak Performance: How to sleep your way to the top"


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The Sleep Scientist
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