Dr Clara Seeger (PhD) is a highly experienced coach, corporate facilitator, speaker and author who has been practising mindfulness and meditation since 2012.
She was awarded a distinction in her Master of Science in “Mindfulness: Neuroscience and Clinical Applications” from King’s College, London, in 2015. Clara is the author of Mindfulness at Work: Learn to be Mindful in Seven Simple Steps (Hachette UK, 2016), a practical and neuroscience-based introduction to mindfulness for the workplace as well as a neuroscience-based coaching book Investing in Meaning: An Alternative Approach to Leveraging your Portfolio (Completely Novel, 2012).
Clara works with corporate executives and private individuals either on a 1-2-1 or a group basis to help them cultivate greater mental balance in order to achieve higher levels of sustainable wellbeing. Her approach marries ancient contemplative wisdom and meditation with findings from modern neuroscience and psychology. When working with Clara you will tap into your deepest aspirations, re-examine your priorities, learn to focus your mind, understand your biases and learn to regulate your emotions.
Clara’s beginners’ and advanced workshops include Mindfulness at Work, Balanced Mind Programme, Neuroscience for Leadership, Transcending Unconscious Bias and Emotional Intelligence. She also offers Authentic Wellbeing Coaching on a one-to-one basis.
For more information on Clara’s work please visit enlightened-leaders.com