Time for the mind

Dominique Antiglio

Dominique Antiglio

Sophrologist, Author, Speaker and Founder of BeSophro

Dominique Antiglio is an acclaimed Sophrologist, best-selling author of “The Life-Changing Power of Sophrology”, and Founder of BeSophro.com. She specializes in stress and sleep management, anxiety, self-development and preparing for major life events. Her background in Osteopathy and her passion for the mind body connection deepens her understanding of Sophrology and how to best use it to support people through challenging times.

Dominique’s book “The Life-Changing Power of Sophrology” is the first widely published comprehensive guide on Sophrology in English worldwide and is now the leading authority on the subject. She is a regular speaker at events such as The Guardian MasterclassesThe Mindful Living ShowEvening Standard The Reset and Live Well London and has hosted workshops with brands including Soho HouseAllbrightAsicsBamford and Lululemon as well as many corporate firms and the UK government. Her expertise on stress-management, sleep and anxiety with Sophrology is also regularly featured in the media.



"Prepare For Your Day: A Sophrology Practice"

"Transforming The Brain through Meditative Practices"

"Sophrology: A Simple and Accessible Practice to Empower You in Modern Life "


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