Time for the mind


MindfulnessUK is a leading Mindfulness and Compassion Teacher Training Organisation in the UK and Europe.

MindfulnessUK was created by our Senior Partner Karen Atkinson, a respected and regulated mindfulness and compassion and yoga teacher, with over 30 years experience, and author of Compassionate Mindful Inquiry in Therapeutic Practice. Throughout Karen’s career mindfulness and compassion have underpinned her work.

Having gone to Australia with her family, Karen spent her early years there before returning to the UK aged 11, and later studied for her Nursing Studies Degree and become a Registered General Nurse. During her nursing career she witnessed first-hand the impact an holistic approach has on well-being and the happiness it can bring to patients.

Karen says:  “The best thing about being the Senior Partner at MindfulnessUK, is that every day I work with a great team who share my vision of building a compassionate mindfulness community of practitioners and qualified teachers, sharing the transformational potential of mindfulness and compassion with others.

MindfulnessUK was founded to teach mindfulness and compassion and to train others to teach it, because I wanted to share that joy with others. I cannot imagine my life without mindfulness and compassion practices. It empowers me to make choices on a moment by moment basis. It helps me to keep everything in perspective and to be more compassionate to myself and others, always. I consciously immersed myself into compassion practices during my recovery from cancer, soon after setting up MindfulnessUK.

My favourite practice differs but my “go-to” practices are body-based. My body tells me so much about how I am right now and I trust that by paying attention and tuning into how my body is feeling and moving, a sense of ease permeates my entire being. I feel aligned with my body, thoughts and emotions and connect with my core values more fully through practice.”

Always practical and action-focused Karen has now been teaching mindful movement and meditation for many years, specifically teaching mindfulness and compassion for over 20 years, however it is fair to say that she takes the greatest pride in having used her unique position to develop and deliver a ground-breaking qualification, the first of its’ kind in the market. The Level 4 Certificate “Integrating Mindfulness and Compassion in Professional Practice” enables others to offer these transformative practices and skills to either individuals or groups. This enables effective mindfulness practices to be more widely enjoyed and supports the MindfulnessUK goal to bring about enhanced joy and ease to others.

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