Time for the mind


BeSophro is the leading Sophrology online platform in the UK and was founded by acclaimed sophrologist and best-selling author of “The Life-Changing Power of Sophrology”, Dominique Antiglio.

Sophrology is a mental wellbeing practice that uniquely combines breathing, relaxation, gentle movement, meditation and visualisation techniques. The simple, quick and effective practice helps with stress, anxiety, promoting restful sleep and empowering you to unlock your inner potential, reach your goals and transform your life one day at a time. BeSophro provides a unique offering, combining Sophrology with Dominique’s in-depth therapeutic experience and broad understanding of health to help others cultivate the things that truly matter and create the life they want. Through BeSophro, Sophrology has been made available to everyone either via individual sessions online, online courses, group events, and corporate events.

Dominique is a regular speaker at events such as The Guardian Masterclasses, Evening Standard The Reset and Live Well London and has hosted workshops with brands including Soho House, Allbright, Asics, and Lululemon as well as many corporate firms, The World Economic Forum and the UK government.

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