- MINDFULNESS & MENTAL HEALTH -


We all go through difficult periods at times in our lives and sometimes we need help, guidance and answers for ourselves or our loved ones. 


Here we look at how mindfulness can affect our mental health in a positive way. 


At our Manchester and London events, we have a range of experts who will help provide us with advice and tools to manage our mental health and help us flourish.


- RELATED SPEAKERS -

Founder & President
The Compassionate Mind Foundation

"Courage and Compassion"

Mindfulness Teacher
Mind In Hackney

"Mindful self compassion"

Founder/Facilitator
Awaking Body

"Introduction to insight based conscious awareness for recovery."

Deputy Convener, UK Mindfulness Network
Programme Director, Breathworks CIC

"What we dwell on, we become"

“Be calm, Be Happy; Mindfulness practices for Managing Anxiety and Depression”

The Happiness Lady
The Happiness Club

“How a Happiness Practice Prepares You For Adversity”

Writer, teacher & worry expert
Gabrielle Treanor

"The life-changing power of a gratitude attitude"

Founder
The Sleep Guru
Psychotherapist, Mindfulness Teacher, Speaker & Founder
Awake & Alive Mindful Living Retreats – Mindful Therapy

"The Healing Power of Mindfulness for Living Well with Cancer"

&

"Mindfulness is Powerful Medicine: Boost Your Health, Healing and Happiness"

CEO and Mindfulness Lead
Mind in Salford

"Mindfulness for mental health"

Specialist Senior Educational Psychologist
Hartlepool Psychology Team, Hartlepool Borough Council

"The reality of bringing mindfulness into education"

Teacher, Author & University Lecturer
Enter Mindfulness

"Mindfulness and Compassion for Healthy Relationships"


- RELATED EXHIBITORS - 



- RELATED ARTICLES -


USING MINDFULNESS TO REDUCE STRESS




A look into how you can incorporate Mindfulness into your everyday routine both at work and home to prevent stress from manifesting into broader more serious issues. Find out more from Dr Mike Scanlan and Megan Halewood.

MINDFULNESS FOR CALM, HAPPINESS & STRESS

Dene Donalds has been offering mindfulness programmes across the UK since 2005, including to the NHS and local government.  He spoke at our Manchester event on stress and happiness.

SELF-CRITICISM & CULTIVATING COMPASSION



Tobyn Bell, psychotherapist, registered nurse and author, joined us at our Manchester show to discuss mental imagery and compassion.

MINDFULNESS - A LIFE CHANGING MUST FOR ALL

Mindfulness in Mind have been delivering free mindfulness courses to deprived communities and individuals with mental health issues since 2010.  Markus Greenwood, CEO, shares inspiring stories about the difference mindfulness can make. 

THE MINDFUL WAY THROUGH STRESS AND ANXIETY


The Mental Health Foundation provide help and guidance as to how to manage stress.

MENTAL HEALTH IN THE UK - MINDFUL NATION UK REPORT


The Mindful UK Report, by the Mindfulness All-Party Parliamentary Group, is the first policy document of its kind and seeks to address mental health concerns in the areas of education, health and the workplace through the application of mindfulness.

MANAGING MENTAL HEALTH THROUGH MINDFULNESS


The Mental Health Foundation cites evidence of research which has scientifically proven the effectiveness of mindfulness.

SELF-COMPASSION & MENTAL HEALTH


Come to the show to hear our experts discussing mindful self-compassion and how it can improve your mental well-being, enhance your life and that of those around you. Read this article from mindful.org to give you an overview.