- MINDFULNESS & MEDITATION -


Wherever you are on your mindfulness journey, it is always beneficial to find out about new approaches to engage in meditation and mindfulness.  


At our events, our speakers and exhibitors will be incorporating techniques and guidance within their sessions, but here we take a brief look at some simple techniques and meditations that our partners and supporters have shared with us.


HOW & WHY TO ENJOY YOUR MEDITATION PRACTICE



This short article by Oliver Bray, from Breathworks, gives us an overview of what we need to do to make the most of meditation practice.

FIVE STEPS TO MINDFULNESS

Learn how to take pleasure in the moment and create a feeling of happiness at any time of the day.

A SIMPLE PRACTICE

Teri West and Sylvia Clare, mindfulness teachers for the Community of Interbeing introduce us to a gatha.

THE BREATH - SIMPLE GUIDANCE

In this short video, Karen Atkinson, founder of Mindfulness UK, introduces us to a simple breath exercise which will provide you with the basic techniques to start your practice. 

15 MINUTE MEDITATION

Enjoy this simple 15 minute meditation.

THE BREATHING SPACE

Take 5 minutes to tune in to your body and reconnect.

'GOING BIG' MEDITATION

Take 10 minutes out to release your stress with this mindful movement tutorial. 

LETTING GO MEDITATION

Andy Hobson, mindfulness teacher and founder of Mindfulness For All, offers us his beautiful Letting Go meditation.

PLAYING ATTENTION MEDITATION

Take 10 minutes out of your day to try this animated meditation from Mindfulness in Schools Project. 

MEDITATION & YOGA

Here we gain an insight from one of our exhibitors into how yoga and meditation are so complementary.

DEEP RELAXATION MEDITATION

Take 20 minutes to appreciate yourself and your body.

MUSIC TO MEDITATE TO

Imagine you are on a beach...enjoy these meditative sounds from Sonic Yogi.