- MINDFULNESS & HEALTH -


Mindfulness and meditation have been proven to have a range of benefit for our general health and wellbeing, and regular use can impact many aspects of our lives.


Below are a selection of experts from our Manchester and London events who will look at our general health and the benefits that mindfulness can bring.


MINDFULNESS FOR CALM, HAPPINESS & STRESS

Dene Donalds has been offering mindfulness programmes across the UK since 2005, including to the NHS and local government.  He spoke at our Manchester event on stress and happiness.

USING MINDFULNESS TO REDUCE STRESS




A look into how you can incorporate Mindfulness into your everyday routine both at work and home to prevent stress from manifesting into broader more serious issues. Find out more from Dr Mike Scanlan and Megan Halewood.

MINDFULNESS TO UNLOCK GREATER PERFORMANCE AND WELLBEING

  

Mark Davies is the founder of 7Futures and has been consulting in workplace resilience, wellbeing and performance since 2000 and Nathan Douglas, Double Olympian and consultant to 7Futures Ltd, is one of the greatest triple jumpers Great Britain has produced. Both join us on our Manchester conference programme to look at employing mindfulness to help boost performance.

FEEDING YOUR MOOD


Did you know that your emotional state is hugely affected by what you eat? Suzy Glaskie tells us more...

ACTRESS, ANNABELLE APSION, HELPS HARMONISE THE MIND & BODY


As well as a well-known actress,  Annabelle is a Senior Teacher, Supervisor and Practitioner in the Rosen Method of Therapy.

MINDFUL EATING FOR INNER PEACE


Katie Sheen, founder of Soul Nutrition, joined us at our Manchester event to look at mindful eating for health and happiness.

MINDFULNESS & SLEEP

Dr Mike Scanlan, Mental Health and Wellbeing Consultant & Psychiatric Nurse and Megan Halewood Health & Wellness Lead for our sponsors Mindfulness for Professionals, will enlighten us as to employ mindfulness to enhance our sleep.

THE MINDFUL WAY THROUGH STRESS AND ANXIETY


The Mental Health Foundation provide help and guidance as to how to manage stress.