As a clinical psychologist, martial artist and neuroscientist, Tamara brings a unique, multiple perspective to her mindfulness teaching, therapy, and research and her work across health, education, and corporate sectors. Her particular interest is in the embodiment of mindfulness and the use of movement as a mindfulness training tool. Her passion is to share tools that can meet people where they are at, no matter what their starting point, and start them on a journey of self-awareness and growth.
Tamara is the Director of the Mindfulness Centre of Excellence, London. This organization is dedicated to innovation and thought leadership in the field of mindfulness with a particular focus on creativity and mindfulness teaching methods. She is a visiting Lecturer at King’s College London, lecturing on the clinical and neuroscientific aspects of mindfulness to students across a range of post graduate courses and conducting exploratory, blue skies research projects.
Tamara is the author of “Mindfulness in Motion” (Watkins, 2015) and “#whatismindfulness” (Watkins, 2017) as well as numerous academic articles exploring emotional intelligence, mindfulness, and mental health. Full publication list available on request.
Mindful Living Show Presentation
Saturday 2nd June 2018
"What is Mindfulness?"
A myth-busting tour of mindfulness with Dr. Tamara Russell, a leading thinker in the modern mindfulness movement. Discover how it’s not what you do it’s the way that you do it that really matters when it comes to mindful living.