SamMantra is a wellbeing and mindfulness practice based in Surrey founded by qualified mindfulness teacher, Sam Weerasinghe. Sam teaches mindfulness-based intervention courses and workshops to individuals and groups, in a public or workplace setting. Trained in the MBSR programme, SamMantra adheres to the good practice guidelines for mindfulness-based teachers in the UK.
Sam is passionate about helping to eliminate the growing disease of stress in society today. She manages a number of wellbeing programmes in Surrey, having established her practice at the beautiful Medicine Gardens in Cobham from 2015.
Sam teaches bespoke workshops and 8 week courses that blend creativity and everyday mindfulness practices together. She also runs regular mindful parenting courses, a mindful baby community programme for new mothers at the Orleans House Gallery, Twickenham, and a mindfulness stress management programme for Nuffield Health in Surrey. In addition, she runs bespoke workshops for local charities and offers parent and teacher mindfulness sessions within schools. Sam is returning to the Mindful Living Show this year after presenting at the inaugural show in London last summer.
SamMantra’s mission is simple: to offer wellbeing mindfulness programmes that allow individuals to consciously find their own sense of stillness in their lives; express their inner creativity; nurture their minds and bodies and learn to 'just be in the moment’.
Mindful Living Show Presentation
Saturday 2nd June 2018
"A creative compassion mindfulness practice"
‘Self-compassion is simply giving the same kindness to ourselves that we would give others’ Christopher Germer
In this session SamMantra will be exploring how we can learn to relate more kindly to ourselves through a series of short creative exercises using the power of touch, breathwork and movement.