Keith Alker was first introduced to meditation in 1971 by his martial arts instructor of the day. He now has over 40 years teaching experience of martial arts, Tai Chi and Qigong. Keith met Zen Master Daizan Skinner in 2012 and is now an active member of his Rinzai Zen group at the Yugagyo Dojo in Camberwell, London.
Mindful Living Show Presentation
Friday 1st June 2018
"Practical Zen - Exercises for Grounding and Energising"
The West is becoming more aware of the simple yet powerful methods of grounding and energising that have been known in the East for millennia. Keith will take you on a journey to reveal some of the fundamental secrets that underpin many of these practices. The aim is to share the how and why these methods work so you can confidently take them into your daily life.