Teacher, Speaker and Founder
Having used mindfulness to gradually transform her own natural tendency towards anxiety, Katie offers you a free interactive website at www.soulnutrition.org that includes a mindful gratitude diary called ‘The Happiness Calendar’ and links to a free App called ‘Appreciating Windowsills’.
She has also written and presented a one hour ‘Mindfulness for Anxiety’ online course for beginners that you can discover via www.soulnutrition.org or directly via this link.
Katie holds a Masters degree in Education, a Post Graduate Certificate in Learning and Teaching in Higher Education, and is a Fellow of The Higher Education Academy. She runs regular events for the public as well as delivering corporate workshops and conference sessions for a wide range of audiences.
Katie has been practicing mindfulness in her own life for over 16 years and is a member of The Heart of Manchester and Stockport Sanghas, part of a growing network of groups composed of people from a wide range of faith backgrounds who aspire to develop peace in themselves and in the world through the practice of mindful living. These Sanghas are supported by The Community of Interbeing, a registered educational charity that offers mindfulness in the tradition of Zen Buddhist Master Thich Nhat Hanh, who was proposed for a Nobel Peace Prize by Martin Luther King in 1967.
Mindful Living Show Presentation
Friday 15th March 2019