Author, Teacher, TV Mindfulness Coach and Therapist
Frances is a Mindfulness teacher and therapist passionate about making mindfulness accessible to all. Her new book ‘You Are Not Your Thoughts: The Secret Magic of Mindfulness’ is published this year. She is Mindfulness Coach on ITV1’s Sugar Free Farm.
Mindfulness completely transformed Frances experience of life and she left her career in Broadcast Journalism to spread the love. She has gone on to teach hundreds of people in a wide range of settings. Her client base delights in diversity including high profile stars and CEO’s, builders and stay-at-home parents, school children to mature clients in their 90’s and a vibrant mixture of everyone in-between. Her experience has taught her that whatever stage we are in life, or however we define ourselves, we all face the same human challenges and can help ourselves to have a richer experience through mindfulness.
Frances advises on mindfulness on TV. She is a pioneer of Mindfulness-based RT Therapy in her 1-1 work, transforming clients to quickly overcome fear, anxiety and depression so that they can be more present in their lives.