STARTING OUT IN MEDITATION

Andy Hobson has been meditating for over 16 years and teaching mindfulness to groups and individuals for over 8 years. He trained to be a mindfulness teacher at the Centre for Mindfulness, Research and Practice at Bangor University, UK - an international centre for excellence in mindfulness training. Andy’s goal is to make meditation simple, meaningful and accessible to everyone.  

We welcomed him to our Manchester event where he delivered a practical and experiential introduction to meditation for complete beginners and anyone early in their meditation journey.  We learnt about the key concepts, philosophy and science behind meditation as well how to start your own meditation practice.

As a taster, listen to one of Andy's meditations here.


TO HEAR THE TALK AT OUR MANCHESTER SHOW, VISIT OUR LIBRARY NOW