SELF-CRITICISM & CULTIVATING COMPASSION
Tobyn Bell is a psychotherapist and registered nurse who specializes in Compassion-Focused Therapy and Cognitive-Behavioural Therapy. He is part of the training executive for the Compassionate Mind Foundation and gives training both nationally and internationally on the subject of compassion.
He joined us, in Manchester, on Friday 2nd February and Saturday 3rd February, to deliver two presentations around mindfulness and mental health, looking particularly at self-compassion:
"Understanding self-criticism using Compassion-Focused Therapy"
"The science of compassion"