John Siddique, sacred teacher and writer, is one of the speakers who will be joining us at our Manchester show, discussing 'The Heartful Path'. In this short video, he introduces us to how reflection and expression in the form of journalling can help develop our mindfulness practice and provides us with some tools to help. 

John has just released two beautiful new meditations to help you deepen in heartful awareness, as well as supporting you at times when you are stuck or heartbroken, or needing to heal and care for yourself in a real and meaningful way. They can be downloaded from iTunes or Amazon.

He will be speaking about ‘The Heartful Path,’ at our Manchester show in February. You can find out more about his work, retreats, and living more authentically at his website