In this article, our partners at the Community of Interbeing help us to appreciate the benefits of a deep relaxation meditation - an opportunity to stop and reconnect our body and mind.

It is a wonderful way to rest and refresh ourselves. We become aware of our body and relax it bit by bit and we also appreciate what our body does for us. Each toe supports us to walk everyday and our heart beats for us every moment of our lives. Deep relaxation helps us to connect to the miracle that is our own body.

Use this exercise to reawaken your ability to relax and appreciate the health and strength of your body. Take just 20 minutes and relax...