This is a really easy salad to nourish ourselves on these wonderful hot summer days. Take time to enjoy the preparation and textures of these fresh ingredients... juicy water melon, peppery rocket with crunchy walnuts, sugar snap peas, peppers, radish and cucumber.  

Add your favourite light salad dressing: maybe just a drizzle of balsamic oil and a few sesame seeds….or if you want a quick pick me up, how about some finely chopped chilli?

If you tune it to your body and your mind, do they come up with an interesting team suggestion?

With thanks to roaming chef, Freddie Sheen, for supplying the recipe.