FRIDAY 15 MARCH 2019

Main Stage Sessions

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"Sleep in a Changing World"

The way we sleep has a profound impact on how we feel the next day, our health and energy levels, and the way we perform at work and life in general. This seminar will give an overview of this fascinating subject and will offer practical solutions for getting a good night’s sleep, feeling more rested and waking up feeling revitalised and looking forward to the day ahead.

Speaker
Physiologist & Sleep Therapist
Dr Nerina Ramlakhan
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"From Mindfulness to Insight"

Insight practice turns the spotlight on our subtle inner whisperings so we can learn to face them directly and recognise the unseen mechanisms in our minds that hold them in place.

In this session Choden will give an overview of the key principles of Insight practice and he will offer a short guided practice.

Speaker
Director of Mindfulness Association & Mindfulness, Compassion and Insight Trainer
Mindfulness Association Ltd
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"Sharing Mindfulness with Others"

‘Sharing Mindfulness’ is a training programme to help people lead mindfulness practices with confidence and clarity in their workplace, community group or with clients.

Speaker
Mindfulness Teacher & Broadcaster
Mindfulness in Action & The Mindfulness Initiative (Wales)
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"Mindfulness at Work – Innovation and Cooperation – Diversity and Inclusion"

In this unique Q&A session, Dana Zelicha and Lord Andrew Stone will discuss how Mindfulness can enhance the mindset of individuals, build a diverse and inclusive work environment and co-create innovations that work.

Speakers
Founder & CEO
OWBA by Dana Zelicha - Organisational Well Being Agency
Working Peer
House of Lords
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"Cultivating a Culture of Mindfulness and Compassion in Workplace"

In an increasingly complex world, Mindfulness and Compassion skills have become pivotal for employee well-being, organizational success and the future of this world. Lets explore how these skills, or you may call it basic values, help us stay focused, clear and connected at work and beyond.

Speakers
Head of Well-being Learning and Sustainable Performance
Google
Search Inside Yourself Facilitator
Google
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"The Interupt"

We live in a world where chronic stress has become the default. However, you can manage the pressures of life by taking action, taking care of the mind and the body by finding the interupt.

Live session of hypnosis will be used.

Speaker
Psychoanalyst and clinical hypnotist
The McKeown Clinic
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"The Path to Loving Kindness" Via Videolink

This talk and practice session teaches us how to love ourselves more deeply and find a greater sense of connection with others.  A unique opportunity to connect with renowned meditation teacher Sharon Salzberg.


Sharon was due to speak in person however is unable due to health reasons.  We wish Sharon a speedy recovery.

Speaker
Teacher, Speaker & Writer
Via Video link

Mindful Living Talks

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"The Benefits of Integrating Mindfulness and Compassion into the Workplace of Front Line Services"

Trudi’s talk will bring to life the evidence-based benefits of current Mindfulness Leadership programmes of Front line Services, the neuroscience and positive ripple effect on the general public.

Speaker
Clinical Psychologist, CBT therapist, Mindfulness practitioner and Lecturer in Counselling Psychology
MindfulnessUK in partnership with City, University of London
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"Mindfulness for Parents"

Parenting can be a deeply rewarding experience but it can also be challenging and stressful.  This session explores ways to bring mindful awareness into our interactions with our families.

Speaker
Founder
Calm For Kids
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"Mindfulness and Mindful Living 101"

Imagine you could relax, let go of the pressure of a never-ending workload that creeps into every corner of your life.

Imagine you could detach yourself from the endless responsibilities that put you on an emotional rollercoaster you don’t want to be on. 

Imagine you could focus on this delightfully crisp breeze on your skin, for just one minute.

How would this feel? 

During this presentation, you’ll get bite size practical tips to start your mindfulness journey so you can get started straight away and discover how mindful living can positively shift your life.

Speaker
Mindset Coach and Mindfulness Teacher, Founder of Generation Mindful®
Generation Mindful®
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"The Mindful Approach to the Menopause"

The menopause can be a struggle, but Mindfulness has been proven to reduce common symptoms like anxiety, hot flashes, and insomnia. Allowing women to transition this life stage with greater ease.

Speaker
Founder
The Little Breathing Space
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"Powerfully Peaceful: Mindfulness, Performance & Potential"

Mindfulness is not only about mental health and counting your breath, it is also about performance, excellence, presence, and potential. If you are inspired to hear the latest on mindfulness and human potential, this is the talk for you!

Speaker
International Mindfulness Advocate & Conscious Visionary
The Conscious Professional
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"JUST RELAX - Relaxation for Adults"

Just Relax provides you with techniques in relaxation to help you take time out from your day to day routine.

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"Imagery based practices for Personal Health and Transformation"

Whenever people imagine their worst futures, they discover that the way to get there is simply doing same old, same old. This talk shows the psychological and therapeutic benefits of visualisation practices, and includes a visualisation exercise to help you to move from being mindfully present to visioning a really new way forward.

Speaker
Writer, Skyros Holidays Co-founder, Aurora Centre Founder-Director
Skyros Holidays

Health & Science Talks

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"Mental Wellbeing at work"

We will look at the business and moral case for looking after mental wellbeing in the workplace and explore some top tips to manage our own workplace mental health and others.

Speaker
Co-Founder
The Inclusion Initiative
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"Where Yoga and Coaching Connects"

Do you wonder why you make certain choices? Each brain is programmed differently and I came to realise how mine worked... through my yoga practice.

Speaker
Founder and Wellness Coach
The Life Fruit
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"RunWell, FeelWell: The Importance of Running Mindfully"

Running is a great way to manage our health, but it is essential that we run mindfully in order to feel healthy, prevent injury, illness and burnout.

Speaker
Health Coach and Co-Founder of RunWell
RunWell
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"Power of Qi"

Renowned Qi Master and energy healer, Master Oh will pick people from the audience to demonstrate the healing power of Qi and will finish the session with a transformational meditation, sharing universal light and energy with all.

Speaker
Energy Healer & Personal Development Mentor
Jung Shim
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"Alexander Technique"

In this presentation will you will learn about your human anatomy, function and design. You will discover the secret tools actors; performers, singers and musicians use to be more effective, present, productive, charismatic and confident in their respective professions.

Speaker
Spokesperson for STAT & Alexander Technique Teacher
The Society of Teachers of the Alexander Technique (STAT)
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"The Buddha Pill: Can Meditation Change You?"

This talk will take us to the core of the facts and myths about meditation, including its potential for personal change and when it can be challenging or even harmful.

Speaker
Experimental Psychologist and Founding director of the Brain, Belief, & Behaviour Lab
Coventry University
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"Mindfulness for Anxiety and Depression"

That mindfulness is helpful for anxiety and depression seems clear from the research and this session will consider the evidence-base for mindfulness in an accessible way. We will also explore what is much less certain: which elements of mindfulness courses are most helpful and how mindfulness can be most effectively and safely taught and practised.

Speaker
Senior Lecturer University of Salford; Director of and Trainer for Integrated Mindfulness
University of Salford and Integrated Mindfulness Ltd

Mind & Body Workshops

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"Mindfulness for Anxiety"

Enjoy simple mindful movements and a peaceful walking meditation to calm body and mind, laying solid foundations for a seated meditation to reduce anxiety and inspire a sense of security.

Speaker
Teacher, Speaker and Founder
Soul Nutrition
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"Fresh & Funky Tai Chi & Qigong"

The people, the energy, getting high on life, swinging London vibes of Mindful Living

Sweaty & Relaxed      Strong & Gentle      Slow & Fast

Speaker
Founder
Tai Chi Life
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"The Breath Workshop"

NEVSAH is a Breath Expert with over 20 years experience who has impacted over 100,000 individuals. Her focus is optimal breathing for improving health and performance especially within today’s busy life.

Speaker
Breath Expert
Nevsah Institute
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"The Breath Workshop"

NEVSAH is a Breath Expert with over 20 years experience who has impacted over 100,000 individuals. Her focus is optimal breathing for improving health and performance especially within today’s busy life.

Speaker
Breath Expert
Nevsah Institute

Creative Calm Workshops

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"Mindfulness Activities for Teachers and Families to Share"

Anna Wille, who has taught mindfulness to almost 3000 3-16 year olds across South London, will share simple activities which can help children develop their emotional intelligence, by becoming more self-aware, self-motivated, empathetic and self-confident, as well as developing self-regulation and social skills.

Speaker
Mindfulness Teacher, Writer and Coach
LoveLiveLead
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"Everyday Wonder: Drawing & the Art of Mindfulness"

An opportunity to experience the beauty and simplicity of mindfulness in the context of drawing. Through simple guided drawing exercises we will explore how the two disciplines complement each other leading to greater clarity of perception, aliveness, and appreciation.

Speaker
Artist and Art & Mindfulness Teacher
Clare Barton-Harvey
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"Mindful Photography for Improved Wellbeing in the Workplace"

Learn simple, fun and creative ways in which mindfulness with photography helps improve mental health, wellbeing, resilience, motivation and team building in the workplace. For HR, wellbeing, and education managers, as well as practitioners, consultants and coaches.

Speaker
Mindful Photographer and Facilitator
Look Again
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"Mindfulness and Creativity"

Mindfulness and Creativity expert Sita Brand will show you how to to apply mindfulness to your creative process. These proven techniques will help your creative juices flow.

Speaker
Story & Mindfulness Coach & Trainer
Settle Stories
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"Creative Mindfulness Class with Neil Seligman"

This is an open Mindfulness class suitable for beginners and all levels. Neil will lead practices from his ever popular how-to guide 100 Mindfulness Meditations. There will be a mix of teaching, discussion, and guided meditation. Expect a relaxing class – a reservoir of calm amongst the busy-ness and excitement of the show!

Speaker
International Mindfulness Advocate & Conscious Visionary
The Conscious Professional

Mindful Minis Activities

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"Magnificent Me Magnificent You - We Are One"

A fun and playful session exploring cosmic flow within and without using the tools of yoga, meditation, mindfulness, breath.

Speaker
Author, Children’s & Teenagers Yoga Teacher
Magnificent Me Magnificent You
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"Mindful Kids"

A playful introduction to Mindfulness. A fun interactive class helping children connect their mind to their body and learn tools which will help to calm the mind.

Speaker
Founder
Project Yogi
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"Street Wisdom for Kids– A Hunt for the Mindfulness All Around Us"

Join us to explore your surroundings and find mindfulness everywhere.

Speaker
Producer
Street Wisdom
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"Kids Yoga & Acrobatics"

Let go of fear, loosen your joints, get warmed up with yoga and acrobatics! Building trust and confidence so you can spread your wings, try new yoga moves and balancing with friends! This is a great form of social yoga for children and families.

Speaker
International Yoga Teacher
Rainbow Yoga

Taster Zone Demos

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"Mindful Self Compassion"

Time out to experience different practices and ideas around this important area for our wellbeing.

Speaker
Mindfulness Teacher
Mind In Hackney
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"Why Teach Mindfulness? What are the Joys...and Challenges?"

Join Ginny for this tender, playful reflection on the joys and challenges of teaching mindfulness, with time for sharing your own experiences and questions.

Speaker
Mindfulness Teacher & Head of Programmes at Breathworks
Breathworks
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"Try Street Wisdom – A Global Movement to Discover Mindfulness on Your Doorstep"

Join us to explore your surroundings for inspiration; find fresh answers to personal or work-related questions.  Street Wisdom: a powerful guided experience that uses the streets as an invisible university. This inspirational tool has been adopted by corporations, coaches and social groups across the globe – with profound results.

Speaker
Producer
Street Wisdom
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"Learn how to Speak "Ollie""

Hear about the concept behind Ollie and how it is helping children learn how to control their emotions rather than being controlled by them. Watch some ‘Ollie’ techniques being demonstrated and pick up tips on the ‘Ollie’ language to help your child to be the best they can be.

Speaker
Author and Creator of the revolutionary children’s series & Child Therapist
Ollie and his Super Powers
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"Sophrology techniques to reduce stress and sleep better"

Come and discover a unique practice to balance body and mind combining relaxation, breathing, body awareness and visualisation exercises. Hugely popular on the Continent, it is used to overcome stress, beat insomnia, improve performances and cultivate happy living.

Speaker
Qualified Sophrologist
Be-Sophro
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"How to Create Short, Mindful Moments in your Day"

Taking a moment to pause and realign can happen anytime, anywhere, anyplace it's needed.    We'll introduce you to a new product especially designed to help you take a moment for yourself.

Speakers
Co-Founder
Moment Pebble
Co-Founder
Moment Pebble

SATURDAY 16 MARCH 2019

Main Stage Sessions

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"My Journey with Meditation"

Russell will be sharing his personal reflections on meditation and mindfulness.  Leading us through different practices that have impacted his life and work, those that have supported him when he has struggled with ill health, those that he has shared with friends and which bring him happiness.

Speaker
TV Personality, Author & Astrologer
Russell Grant
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"Sleep and Wake Up Well!"

To function optimally and healthily when you're awake you have to sleep well the night before. In this talk, renown sleep expert and former chair of the British Sleep Society Chris Idzikowski will explore the many areas in which we're lacking which prevent us from achieving proper quantities and quality of sleep. Using his years of experience and practical expertise, he will explain how we can reverse these bad patterns and learn to sleep well- and wake up well- to be our happiest and healthiest selves.

Speaker
Sleep Expert
Chris Idzikowski
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"Discovering Wisdom and Compassion: The Path of Buddhist Meditation"

Lama Jampa Thaye will outline how the sustained practice of attentiveness in meditation dissolves our confusion and emotional turbulence, thus allowing our natural capacity for insight and altruism to flourish.

Speaker
Scholar and meditation master; authorised teacher of Vajrayana Buddhism
Dechen International Association of Buddhist Centres and Groups
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"Learn how to Meditate"

A session to give you the confidence and skills to start meditating in a relaxed way.  We explore what meditation is and the common obstacles we can experience on our meditation journey.  Discover the secret magic of mindfulness.

Speaker
Author, Teacher, TV Mindfulness Coach and Therapist
Mindfully Happy
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GROUP MEDITATION "Gathering Into Your Natural Awareness"

A Meditation with John Siddique

One of the loveliest ways into presence and mindfulness is by coming into awareness of your own core awareness which is your truest nature. Join the much loved meditation teacher John Siddique, for a chance to gather with others in peace, presence and wholeness,  touching base with the heart of life within yourself. This beautiful practice is suitable for everyone, whether you are a beginner or the most experienced practitioner.

Speaker
Writer and Sacred Teacher
Authentic Living
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"Be-Friend your Mind, Be-Friend your Life: Mindfulness and Self-Care"

Vidyamala will show how mindfulness can be the key to leading a fulfilling life by providing essential mental and emotional skills to build health-promoting habits. When we have our minds working with us, rather than against us, then helpful habits and behaviours become easier to establish and maintain.

Speaker
Teacher, Author and Co-Founder of Breathworks
Breathworks
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"Mindfulness and Compassion for Healthy Relationships"

I will introduce you to applying mindfulness at home, on the way to and at work, how to include little mindful pauses throughout the day and also how to apply mindfulness to communication and interactions with others.

The kind of mind-set to be in is one of acceptance, moment to moment wakefulness and compassion for the self and for all beings.

Speaker
Teacher, Author & University Lecturer
Enter Mindfulness
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"Mindfulness of Dream & Sleep: a Holistic Approach to Lucid Dreaming"

Bestselling author Charlie Morley shares an overview of his mindfulness-based approach to the ancient practice of dream yoga and lucid dreaming. Come and learn how to wake up in your dreams and bring mindfulness into your sleep!

Speaker
Lucid Dreaming and Mindfulness of Dream & Sleep Teacher
Charlie Morley

Mindful Living Talks

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"Harmonising the Mind and Body - How to use ‘Touch’ for Physical and Emotional Well-being"

Kind touch is a natural antidote to stress and pain that many of us instinctively practice, however many of us feel ‘out of touch’ with ourselves on some level. Rosen is a talk and touch method for reminding us who we really are and how we really feel so that we can listen to and let go of unconscious tensions that have developed over time. This makes way for new feelings and sense of being - ‘embodied awareness'.

Speaker
Embodied Awareness - Bodywork Teacher and Co Founder of Rosen Method Therapy and Training in the UK
Rosen Method Therapy and Training Ltd
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"Taking Yoga off the Mat: What does Making Shapes help us with in Modern Life"

We all know that yoga is a series of postures made on a mat in a studio. Commonly meditation and mindfulness meditation are practiced cross legged in a peaceful room. But how do we bring the learnings we’ve made on our mat and our cushion into real life? Kat’s talk is about how our practice becomes a Movement.

Speaker
Founder
Movement for Modern Life
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"Supercharging Authenticity"

Discover how to hack your inner character strengths and virtues with mindfulness skills and techniques to cultivate the better angels of your nature. 

Speaker
Mindfulness-based Psychologist & Founder
Fresh Perception
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"Changing Inherited Patterns"

How do patterns from previous generations affect our life, wellbeing and relationships? Learn about releasing energy and emotional patterns from the past to support change and growth.

Speaker
Energy Practitioner & Inherited Patterns Consultant
Jung Shim
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"Sophrology - Empower your life through the Mind Body Connection."

Sophrology is a blend of Eastern practices and Western science to overcome stress and live up to your full potential, it can help to calm the mind, relax, sleep better, deal with anxiety, prevent burn out or to prepare for important events. In this workshop, you will learn how combining relaxation, breathing, body awareness and visualisation can sharpen your focus, enhance performance, boost creativity and self-motivation, and improve general mental and physical wellbeing.

Speaker
Qualified Sophrologist & Author
BeSophro Founder
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"The Mindful Approach to Sustainable Living"

How to reassess what you do at home and become a conscious consumer without suffering from overwhelm.

Speaker
Founder
pebble magazine
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"How Do You Treat a Friend?"

78%  of  people  are  kinder  to  others  than  they  are  themselves! How  do  you  treat  yourself?  Friend  or  foe?  Join  Kathryn  Lovewell  sharing  the  transformative  tools  of  Mindful  Self-Compassion.

Speaker
Certified Mindful Self-Compassion Teacher
Kind Mind Academy
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"Himalayan Singing Bowls for Daily Meditation Practice"

Ancient practice from the far east, nowadays singing bowls are used worldwide and are getting more and more attraction. They are used both for meditation and healing, Dipesh from Nepal will introduce you to the Himalayan Singing Bowls and health benefits. Come join to hold one bowl yourself and be able to feel the benefits of the sound and vibration. You will be guided in a short singing bowl meditation.

Speaker
Director
Moon Karma Ltd

Health & Science Talks

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"Mindful Integration of Your Own ‘Touch Heart Focus’ through Movement"

How do we connect with ourselves to ‘stop or slow down the chatter’. Focus on connecting your body, heart energy pathways by using practical applications from Touch for Health/Kinesiology.

Speaker
Director & Training Standards KF Policy Board, Kinesiologist, Bodyworker and Teacher
Kinesiology Federation UK
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"Mindfulness Facts and How you can Start your Mindfulness Journey Straight Away, with Ease"

In our frantic world, our mind is often scattered, worries keep piling up and everything can feel out of control. Stress and responsibilities can drive our life, making you feel even more stressed and anxious.

Mindfulness is a evidence-based tool (and way of living!) that will help you feel naturally balanced, settled, and in control.

I will share some facts and easy ways to get started with your mindfulness practice, straight away, easy peasy.

Speaker
Mindset Coach and Mindfulness Teacher, Founder of Generation Mindful®
Generation Mindful®
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"Integrated Mindfulness and Physical Activity for Physical and Mental Health."

The MindfullySTRONG training approach provides an integrated mindfulness and physical activity experience in a traditional gym environment. Come and learn about how MindfullySTRONG breaks the stigma and stereotypes of physical training and works to show people that physical activity can be nurturing and pleasant with a focus on self-care and acceptance.

Speaker
CEO MindfullySTRONG
Sheffield Hallam
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"Dissolving the 'Should' Mindset: using Mindfulness to identify Self-imposed Pressure"

Ever felt uncomfortable when things aren’t as they should be? We’ll explore how mindfulness can help lighten the impact of self-imposed rules on our mental health (includes a free guided meditation).

Speaker
Founder and Mindfulness Teacher
No More Shoulds
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"Mindfulness for Mental Health in Teens"

In this session Anna, who has taught the MiSP’s ‘dot.b’ course to hundreds of teenagers in schools across South London, will share her experience of how teenagers benefit from understanding how their brain works, and from learning simple mindful breathing techniques, to reduce stress and anxiety. She will explain why the teen brain acts as it does and why mindfulness is key in helping them grow up happy, in and out of school. She will share tactics to help parents or teachers develop their teenagers’ emotional intelligence mindfully.

Speaker
Mindfulness Teacher, Writer and Coach
LoveLiveLead
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"Mindfulness & Cancer and How It Helps"

Mindfulness can be a powerful aid for those dealing with cancer and its effects. This talk will cover how mindfulness courses approach this sensitive topic, and the benefits arising.

Speaker
Mindfulness Teacher, Supervisor and Mentor
The Mindfulness Network & Paul's Cancer Support Centre
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"Integrating Mindfulness and Compassion; working inclusively with people with learning disabilities and their families"

Angie, Christine and Pat will be sharing ways to work effectively and inclusively with people with learning disabilities and their families using Mindfulness and Compassion, based on their partnership work.

Speakers
Mindfulness Teacher and Course Developer
MindfulnessUK Teacher Training Centre
Foundation for People with Learning Disabilities - Expert by Experience
The Foundation for People with Learning Disabilities; part of the Mental Health Foundation.
Foundation for People with Learning Disabilities and Inequalities Programme Lead
The Foundation for People with Learning Disabilities; part of the Mental Health Foundation

Mind & Body Workshops

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"Meridian Stretching"

Increase your flexibility and deeply feel your body by stretching to allow ki (energy) to flow more smoothly through the body's energy channels, called meridians.

Speaker
Trainer at the Putney Body & Brain Centre
Body & Brain
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"The Whole of Mindfulness in Movement (in under 30 minutes)"

Mindful Movement is about more than connecting to feelings in the body. Covering every element of Zen Mindful practice in under 30 minutes using mindful movement as the posture.

Speaker
Zen Mindfulness and Meditation Teacher
Mindfulnessandmeditation.co.uk (Representing Zenways)
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"Fresh & Funky Tai Chi & Qigong"

The people, the energy, getting high on life, swinging London vibes of Mindful Living

Sweaty & Relaxed      Strong & Gentle      Slow & Fast

Speaker
Founder
Tai Chi Life
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"The Breath Workshop"

NEVSAH is a Breath Expert with over 20 years experience who has impacted over 100,000 individuals. Her focus is optimal breathing for improving health and performance especially within today’s busy life.

Speaker
Breath Expert
Nevsah Institute
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"Mindfulness in Motion – move your body to train your mind."

If you can learn how to move mindfully then every movement is a chance to train your brain and discover more about your mind. Join martial artist and neuroscientist Dr. Tamara Russell in this gentle movement class with a difference.

Speaker
Mindfulness Trainer & Innovator
Mindfulness Centre of Excellence, London
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"Breathing Techniques and Aromatherapy to prepare the mind and body for sleep"

The session will include gentle stretches and breathing exercises to prepare the mind and body for sleep. The use of Spritz Wellness aromatherapy Atmosphere Mists and Eye Pillows will be used throughout the session or a truly relaxing and calming experience.

Speaker
Founder
Spritz Wellness
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"Qigong: Nourishing Practices for Body, Mind and Spirit"

Using fluid, mindful movements, this session will give you a taste of qigong (pronounced chee-gong) — an ancient Chinese healing art aimed at cultivating and refining your life energy, or qi.

Speaker
Teacher and Author
Movement for Modern Life

Creative Calm Workshops

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"Find your Mantra"

Mantra Jewellery Founder, Jo Stroud, is a firm believer in the power of words to inspire us. A memorable phrase, giving us advice or encouragement - brought to mind on a busy day or during tough times - is enough to change our attitude, our outlook, and even, our behaviour – in that moment. Jo will take you through a number of short exercises to help get you thinking about what your own personal mantras for your life could be. Jo will help you create a mantra for happiness, a power mantra, a mantra to help you with a current challenge in your life, and a mantra for your whole life.

Speaker
Founder
Mantra Jewellery
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"Prayer Flag Workshop"

Reflecting on and producing your own inspirational statements on Gratitude and writing them on Tibetan prayer flags.

Speaker
Mindfulness Teacher
London Centre for Mindfulness
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"Mindfulness Through Our Senses"

‘Our senses are our windows to the world’ Thich Nhat Hanh.

When we tune into our senses it’s how we engage our outer world and when we tune into our breath it’s how we engage our inner world.

In this session SamMantra will guide you through a series of creative exercises to explore our sense of sight, hearing, smell, taste and touch. You will learn how by adding simple mindful living practices and breathwork to your daily life you can keep the human organism well nourished, balanced and resourced.

Speaker
Mindfulness Coach & Founder
SamMantra
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"Everyday Wonder: Drawing & the Art of Mindfulness"

An opportunity to experience the beauty and simplicity of mindfulness in the context of drawing. Through simple guided drawing exercises we will explore how the two disciplines complement each other leading to greater clarity of perception, aliveness, and appreciation.

Speaker
Artist and Art & Mindfulness Teacher
Clare Barton-Harvey
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"Finding and Shining your Goals"

We all have goals, but how clear are we in what these really are? In this session, we will take the time to quieten our mind and uncover what our shining goals are.

Speaker
Founder and Wellness Coach
The Life Fruit

Mindful Minis Activities

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"Family Mindful Photography Taster Workshop"

Sarah welcomes you and your family, along with your mobile device camera to explore simple photography as a joyful tool to noticing the curious and wonderful sights of your present moment.

Speaker
Founder
Brilliant Beings
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"Mindfulness for Children - Helping your child to be calm and content from breakfast till bedtime"

Uz will lead parents and children in some fun mindfulness practices from her new book. Pop along to find out more about The Pencil Disco and The Grateful Gaze.

Speaker
Author and Mindfulness Teacher
Be Here Breathe
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"Elevating Children’s Creativity and Self-Expression through Family Yoga"

Through the magic of family yoga we will experience how we can support, encourage and  stimulate children’s creativity. A fun and playful session for the whole family.

Speaker
Senior Yoga Teacher & Founder
Enchanted Wonders Ltd
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"Exploring ways to make connections with our children at bedtime"

With the help of her three children, Liz will be modelling how to use Bedtime Box as a tool to bring the family together, share stories of your day, and prepare for restful sleep.

Speaker
Creator of Bedtime Box
A Thoughtful Place To Be
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"Family Yoga"

Come to play and connect with you kids and family! It’s always more fun to do yoga together. Stretch farther than you can on your own, balance in new ways together and enjoy an interactive family yoga session for all ages!

Speaker
International Yoga Teacher
Rainbow Yoga

Taster Zone Demos

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"Sew Mindful – Train your Brain’s Mindfulness Networks with Creativity!"

Join Dr. Tamara Russel and the Sew Mindful Team to discover how the act of sewing can not only tap into your innate creativity but also train your mind. This workshop will reveal how creativity can help us to uncover many mental habits. We can have fun, train our brains and create beautiful fabrics.

This event is sponsored by the Mindfulness Centre of Excellence and Cocoon Family Support.

Speaker
Mindfulness Trainer & Innovator
Mindfulness Centre of Excellence, London
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"Appreciating Windowsills: Gratitude Games to Reduce Anxiety"

Break anxious thought patterns with a smile, by creating happy thoughts in the present moment. Gratitude quickly helps you to feel safer and more secure anywhere, at any time.

Speaker
Teacher, Speaker and Founder
Soul Nutrition
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"Activating Your Inner Wisdom to Empower Your Life & Your Creativity"

Harness the power of your inner wisdom and dial up your creativity through creative mindfulness. This interactive session combines simple practical action with a little everyday magic.

Speaker
Creativity & Empowerment Coach and Creator of the Practical Magic Activation Deck
Practical Magic Living
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"Love is not a Cortisol"
Drawing on scripture, prophecy and energy healing Francess explores the physiology of Love in mind, body and spirit and explores how Love can heal in accord with faith.
Speaker
Therapist, Writer, Poet & Light Photographer
Body Solutions. Equi-K. Healing Poems.