Uz Afzal
Author and Mindfulness Teacher
Be Here Breathe

Mindfulness teacher and author, Uz Afzal is passionate about supporting children’s focus, creativity, calm and wellbeing and teaches mindfulness in schools throughout the country. She is the author of Mindfulness for Children and has created 30 original mindfulness practices to help children to feel calm and content throughout the day.  Uz has been interviewed on BBC Radio and featured in The i Newspaper, The Times, Psychologies Magazine and many more publications. Uz has led mindfulness sessions at the Women of the World Festival and popular walking meditation workshops at the V&A Museum in London.

Mindful Living Show Presentation

Saturday 16th March 2019

Time 12:00-12:30

"Mindfulness for Children - Helping your child to be calm and content from breakfast till bedtime"

Uz will lead parents and children in some fun mindfulness practices from her new book. Pop along to find out more about The Pencil Disco and The Grateful Gaze.