Katie Sheen
Teacher, Speaker and Founder
Soul Nutrition

Katie presents bespoke conference sessions and corporate workshops for a wide range of audiences as well as leading ‘Be Calm, Be Happy’ 6 weeks mindfulness courses and regular meditation classes in the South Manchester area.
She volunteers as a Facilitator for Yew Tree, Heart of Manchester and Stockport Sanghas, comprised of people from all faiths who practice Mindful Living in the Plum Village tradition led by Zen Master Thich Nhat Hanh.
Katie holds a Masters degree in Education, a Post Graduate Certificate in Learning and Teaching in Higher Education, and is a Fellow of The Higher Education Academy.
Having used mindfulness to help her recover both physically and emotionally from cancer treatment in 2015, she created a free gratitude app called ‘Appreciating Windowsills’ that you can download from her website at www.soulnutrition.org
Katie has also written and presented a one hour ‘Mindfulness for Anxiety’ online video based course that you can preview for free on the Events page at www.soulnutrition.org or directly via this link.

Mindful Living Show Presentation 1

Friday 15th March 2019
Time 12:00-12:30
"Mindfulness for Anxiety"
Enjoy simple mindful movements and a peaceful walking meditation to calm body and mind, laying solid foundations for a seated meditation to reduce anxiety and inspire a sense of security.

Mindful Living Show Presentation 2

Saturday 16th March 2019
Time 13:20-13:50pm
"Appreciating Windowsills: gratitude games to reduce anxiety"
Break anxious thought patterns with a smile, by creating happy thoughts in the present moment. Gratitude quickly helps you to feel safer and more secure anywhere, at any time.

Mindful Living Show Presentation 3

Saturday 16th March 2019
Time 14:40-15:10pm
"Mindful Eating"
Discover how to turn mealtimes into meditations.