Kat Farrants
Movement for Modern Life

Kat Farrants is Founder of Movement for Modern Life, the UK’s online yoga and wellbeing platform, the ’Netflix of Yoga’ (Vogue). Named as the ‘Fresh Face of Wellbeing’ by Vogue Magazine, she has been featured in the Daily Mail, Vogue, the Sunday Times, the Telegraph on Sunday, the Mail on Sunday’s YOU magazine, Health and Fitness magazine, Psychologies, Red, Homes and Gardens and numerous other publications as a thought leader on accessibility and benefits of yoga. She is a columnist for Be Kind Magazine, is Yoga Editor for Psychologies Magazine, a regular contributor to OM yoga magazine, Thrive Global and Huffington Post UK and has a podcast with Movement for Modern Life. Her mission is to enable us all to move into a happy, healthy and sustainable life.

Mindful Living Show

Friday 6th March

Time 16.40 - 17.10

"Yoga To Navigate Through Life’s Highs and Lows"

Change is the only inevitable in life, but how can the practices of yoga help us to embrace the changes that life throws at us? Kat talks about how yoga helped her to change from being a city lawyer to running her own business. Find out how yoga and mindfulness can help you to welcome in changes that with the grace, poise and positivity.