James has been a meditation teacher since 1978. He is creator and teacher of the Awakening Joy course (since 2003). He leads retreats, workshops and classes in U.S and abroad. He is also co-founding Teacher of Spirit Rock Meditation Center in Woodacre, CA, and co-author of Awakening Joy, the book based on the course (with Shoshana Alexander). He is a Guiding Teacher for One Earth Sangha, a website devoted to expressing a Buddhist response to Climate Change.
"I believe every person wants to be happy. At the core, all of our actions are motivated by a longing for genuine well-being. Our own well-being and joy have the capacity to awaken those qualities in others around us, becoming a gift to everyone we meet." -- James Baraz
In 2003, I started the Awakening Joy course so that the Buddhist teachings that I’ve so benefited from could be made accessible to and practiced by anyone whether or not they were interested in Buddhist philosophy. My approach has been to present theses principles and practices with a particular emphasis on how they can lead to true happiness. I’m grateful that the course has become more popular than I ever could have imagined, with thousands of people from all over the world practicing the principles it offers.
I lead Awakening Joy workshops, often with my wife, Jane, at Esalen Institute, Omega Institute, and other venues in the United States and abroad. In 2010, with Shoshana Alexander as co-author, I wrote Awakening Joy, a book based on the course.
I would say that a central theme in my life has always been to find and experience true happiness and then share it with others. As an elementary school teacher for twelve years it was rewarding not only to help students learn the curriculum but, even more, to help them see their own goodness. Although teaching can be a very demanding job, I found that when I was able to be present for the students and encourage them to bring out the best in each other, it was a tremendously fulfilling experience. I'm happy to say that many decades later, since the arrival of Facebook, I'm still in touch with students who’ve contacted me with the query, “Could you be the Mr. Baraz who was my 6th grade teacher in Astoria, Queens?”
In 1974, I discovered mindfulness meditation and Buddhist philosophy. This was a turning point in my life. Because I was acutely aware of how my mind was so filled with confusion, insecurity and self-judgment, I started practicing in earnest as a way to find an inner peace that I longed for. It was clear early on that there was something to this meditation stuff. I was becoming more at ease and actually feeling good about life. I’d found something that was miraculously leading me toward more genuine well-being and happiness.
As I deepened my practice, I had a natural urge to share what I was discovering with others. I didn’t know how that would happen, but shortly after I moved to San Francisco in 1977, I was invited to teach a meditation class at Holistic Life University. With the support of my teachers, Joseph Goldstein and Ram Dass, I began leading weekend retreats as well as starting one of the first insight meditation groups in the Bay Area. I also began to organize longer intensive meditation retreats for Joseph and Jack Kornfield, so that others could experience the same benefits I received from intensive meditation practice. With the encouragement of my teachers, I started teaching longer retreats myself in 1982 and have been doing that ever since.
In 1980, I met the love of my life, Jane, who has a similar dedication to conscious living. Our marriage has been based on our commitment to help each other grow and shine. Towards that end, I’ve been blessed with the perfect partner.
As interest in meditation grew in the 80s, I was part of a group that founded Spirit Rock Meditation Center in Woodacre, California, which has become one of the most respected mindfulness meditation centers, supporting thousands of practitioners since 1986. At Spirit Rock, besides serving on the Board of Directors and the Governing Teachers Council, I’ve been involved in a number of programs to support others in their practice.
Jane and I started Spirit Rock’s thriving Family Program almost twenty years ago. In 1997, I created the Community Dharma Leader (CDL) program, leading the first three 2 1/2-year trainings (the last of those with Tara Brach as co-leader). Those programs trained over 200 senior students to teach meditation in their communities throughout the United States, Canada, Mexico, and Europe. I also started a network of meditation support groups throughout the United States.
In addition to teaching at Spirit Rock, I've taught mindfulness meditation at Esalen Institute since 1983 and have led retreats and workshops throughout North America and Europe for the last 30+ years.
Besides focusing on being present for all the joys in life, I also feel it’s essential to deal skillfully with life’s challenges and sorrows. In the fall of 2013, I will be co-leading a new two-year program exploring how we can become more conscious in working with aging, illness, and dying, known in Buddhism as the Heavenly Messengers. The purpose of the Heavenly Messenger program will be to support personal exploration as well as service to others as they face these unavoidable facts of life.
I have two sons and three grandchildren, and live with Jane in Berkeley, California, where I also lead a meditation community, the Insight Meditation Community of Berkeley (IMCB). All in all, since I was first motivated to find happiness and share it with others, it’s been quite a journey. As my mother, Selma Baraz famously says, my life is truly blessed.
Mindful Living Show Presentation
"Awakening Joy with James Baraz"
Today, as we are bombarded with messages that heighten our fear and sadness about the world, more than ever it is vital to understand the importance of joy as a central aspect of our lives. We need to remember how to stay connected to that place inside that makes life worth living. Our own cultivation of well-being and joy can become our gift to a troubled world.
True happiness is not about acquiring anything but rather opening to the natural joy and aliveness right inside you. This session is based on James' popular 5-month Awakening Joy course that thousands have taken since 2003 to develop our natural capacity for well-being and happiness. James will share principles and experiential exercises based on mindfulness to cultivate and deepen true well-being in our lives.