Heather Regan-Addis
Director of Mindfulness Association & Mindfulness, Compassion and Insight Trainer
Mindfulness Association Ltd

Heather began training in Mindfulness Meditation with Rob Nairn in 2004. She is British Wheel of Yoga trained yoga teacher, has a Post Graduate Diploma in Mindfulness Based Approaches from the University of Bangor, Wales and has a Masters degree in Studies in Mindfulness from the University of Aberdeen. She is a co-founder and director of the Mindfulness Association, a Mindfulness, Compassion and Insight teacher and leads the team that developed and delivers the Mindfulness teacher training program to teach the Mindfulness Based Living Course (MBLC). She is an honorary fellow of the University of Aberdeen and was involved in the development of their Masters program in Studies in Mindfulness, which is a collaboration between the University and the Mindfulness Association. She also teaches on the MSc program.

Heather’s weekly blog: https://membershipteachings.wordpress.com

Mindful Living Show Presentation

Saturday 2nd June 2018

Time 14:40-15:10

"From Mindfulness to Insight: The Seeing is the Doing"

An introduction to the Mindfulness Association’s secular and experiential approach to teaching insight, drawing on Buddhist teaching and practice, contemporary psychology and neuroscience and exploring the fascinating correlations between them.