Dominique Antiglio
Qualified Sophrologist & Author
BeSophro Founder

Dominique Antiglio is a qualified and globally sought-after Sophrologist, author and founder of BeSophro, a leading Sophrology clinic in London, UK with an online platform, that specialises in stress management, anxiety reduction and burn-out prevention.

Her best-selling book, "The Life-Changing Power of Sophrology" was the first widely published book on Sophrology in English and is now the leading authority on the subject, having also received an endorsement from Sir Anthony Seldon. It has been instrumental in spreading the practice beyond continental Europe. 

Dominique’s expertise is regularly sought in the media and her work has been featured in the Times, The Guardian, ELLE and Marie-Claire among others. She is also a regular workshop host and speaker, and travels the world teaching people about the power of Sophrology in boosting the mind body connection.

Born in Switzerland, Dominique was introduced to Sophrology at 15 years old to overcome health issues, learning early on the ways to positively connect with herself and embrace a new way of living.

She gained her Masters in Caycedian Sophrology (2006) notably training with Professor Caycedo, the founder of the method in Spain. She is a graduate of the renowned European School of Osteopathy in Kent, UK, ran a successful osteopathic clinic for a decade, and holds a Holistic Voice Diploma (UK).

In 2011, having witnessed so many positive changes through the power of Sophrology for herself and her clients, she moved to London and founded BeSophro to support and inspire people in finding a calmer and happier life through the practice of Sophrology.

To find out  more about BeSophro classes, workshops and Sophrology’s latest development, please visit

Mindful Living Show Presentation

Saturday 16th March 2019

Time 14:00-14:30pm

"Sophrology - Empower your life through the mind body connection."

Hailed by everyone from The Guardian to The Times and Harpers Bazaar as the UK’s next biggest wellness trend, Sophrology is a unique blend of Eastern practices and Western science to overcome stress and live up to your full potential. Despite being new to the UK, it has been widely practised in France, Spain and Switzerland for decades by everyone from Olympic athletes and high-flying CEOs to students and mums-to-be to help calm the mind, relax, sleep better, deal with anxiety, prevent burn out or to prepare for important events. In this workshop, expert Sophrologist Dominique Antiglio will show you how combining relaxation, breathing, body awareness and visualisation can sharpen your focus, enhance performance, boost creativity and self-motivation, and improve general mental and physical wellbeing.