Consuelo Cogrossi
Yoga Teacher & Speaker
Consuelo Yoga

Consuelo is a yoga teacher and speaker. She's here to encourage you and your kids to wake up in the morning with a big smile on your face. Why? Because everyone deserves to be happy.

Her yoga journey started about 10 years ago when her Swedish friend Louise dragged her to a Bikram yoga class in Brussels. From day one she was hooked and she has been rolling down her mat since. Consuelo believes yoga is freedom, healing, creativity and self-expression. After becoming a mum in 2015 her practice transformed into something deeper than the physical asanas. In need of recovering from post-natal depression, she was craving for moments in which she could be herself. No responsibilities, no worries, just her mat, her body and her breath. Consuelo's mission is to reach as many people as possible to teach them long-lasting tools to live a happier, healthier and more confident life.

Mindful Living Show Presentation

Friday 6th March

Time 15:20 - 15:50

"Breathing Space"

This is a gentle yoga and mindfulness practice designed to rejuvenate your body and mind from a stressful working day

Saturday 7th March 2020

Time 12:00 - 12:30

"Kids Yoga"

Themed class mindfully crafted to give little yogis the opportunity to explore their bodies, hearts and minds. Let them learn the resources they need to lead a happier and confident life.