Choden (Sean Mc Govern)
Director of Mindfulness Association & Mindfulness, Compassion and Insight Trainer
Mindfulness Association Ltd

Formally a monk within the Karma Kagyu tradition of Tibetan Buddhism, Choden (aka Sean Mc Govern) completed a three year, three month retreat in 1997 and has been a practicing Buddhist since 1985. He is originally from South Africa where he trained as a lawyer and learned meditation under the guidance of Rob Nairn, an internationally renowned Buddhist teacher. He is now involved in developing secular mindfulness and compassion programmes drawing upon the wisdom and methods of the Buddhist tradition, as well as contemporary insights from psychology and neuroscience. He is an honorary fellow of the University of Aberdeen and teaches on their Postgraduate Study Programme in Mindfulness (MSc) that is the first of its kind to include compassion and insight in its curriculum. He co-wrote a book with Paul Gilbert in 2012, entitled ‘Mindful Compassion’ that explores the interface between Buddhist and Evolutionary approaches to compassion training. In 2016 he completed a one year retreat focused on the foundation practices of Tibetan Buddhism.

Mindful Living Show Presentation

Friday 15th March 2019

Time 12:00-12:30

"From Mindfulness to Insight"

Insight practice turns the spotlight on our subtle inner whisperings so we learn to face them directly and recognise the unseen mechanisms in our minds that hold them in place.

In this session Choden will give an overview of the key principles of Insight practice and he will offer a short guided practice.