Our friends at the Community of Interbeing offer you the opportunity to connect with your body and enjoy perfect relaxation with this wonderful, calming deep meditation.

Deep relaxation is an opportunity to stop and reconnect our body and mind. It is a wonderful way to rest and refresh ourselves.

We become aware of our body and relax it bit by bit and we also appreciate what our body does for us. Each toe supports us to walk everyday and our heart beats for us every moment of our lives. Deep relaxation helps us to connect to the miracle that is our own body.

Use this exercise to reawaken your ability to relax and appreciate the health and strength of your body.