London 6-7 MARCH 2020

EXHIBITORS

Time for the mind

The Way of the Tortoise

Stand: Y12

The Way of the Tortoise offer practical tips, tricks and tools to help you get happy by focussing on adopting powerful daily habits such as mindfulness, meditation, journalling, gratitude, diet, and exercise.

Many self-improvement strategies rely on the all-or-nothing approach; crash diets, new fitness regimes which rely on willpower and can often be short lived. Thewayofthetortoise.com takes a different approach; a hub of happiness chock full of advice about the powerful benefits of tiny tortoise steps to create long lasting change. Slowing the pace of life, enjoying the journey, being grateful and mindful by adopting daily habits contributes to our sense of wellbeing and happiness. Visit The Way of the Tortoise at stand Y12 on the left-hand side of the main exhibition (just before the Body and Mind Space).

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