Jude has a background in early years and primary teaching and begun her own mindfulness and meditation journey over 8 years ago. She currently lectures on the Early Years Degree at CU Coventry and has just begun her Doctoral Studies with a focus on Mindful Parenting to support Co-Regulation. As an MBSR trainer teacher and Connected Kids Professional Tutor, Jude has combined her knowledge of early years practice and personal mindfulness teaching to bring together Early Nurture in Mind. A mindfulness based programme aimed at young children, their families an early years professionals. With a growing scientific research and interest in the effectiveness of mindfulness and meditation, Jude, alongside others, is advocating for these skills to become a mainstream part of every early years setting as a preventative tool to support healthy minds and emotions and to support regulation in both adults and children within the early years sector.