Relax, Reset & Overcome Stress
An introduction to the life-changing practice of Sophrology.
Are you looking for a simple and effective way to de-stress?
Would you like to feel empowered and live up to your full potential?
Are you looking for an effective way to calm your mind and ground yourself in your body?
Sophrology is a unique meditative practice created in the 1960’s by neuro-psychiatrist Alfonso Caycedo that has since become extremely popular in Continental Europe. Blending Eastern practices with Western science, Sophrology uniquely combines relaxation, breathing, gentle movement and visualisation techniques to allow you to de-stress, tap into your inner resources and live up to your full potential.
I have created this unique course that combines the training I received directly with Professor Caycedo and subsequent years of experience as a Sophrologist. Today’s world can sometimes feel overwhelming, this course will help you to relax, improve your sleep, recharge and find new ways to move forward so that you can feel more in control, balanced and positive again.
It is also a great way to discover the foundation practices of Caycedian Sophrology to connect body and mind – an invaluable life skill and one that you can reuse in many situations!
I hope you enjoy your journey into Sophrology! – Dominique Antiglio
Through short videos and audios, Dominique will guide you step by step to overcome your stress and connect you with your true potential.
The course is divided into 5 sessions each sessions lasts 30 minutes and includes an inspirational and explanatory video and audio-guided Sophrology practice.
The full course includes:
• 5 inspiring videos (10 minutes each) to give you the knowledge you need to relax and create the life you want
• 5 explanatory videos (5 minutes each) on how to overcome stress using Sophrology
• 5 audio guided Sophrology sessions (12 minutes each) to relax, rest and unlock your full potential.
• A library of short videos to clearly demonstrate each Sophrology exercise
To register your interest please visit www.be-sophro.com and register. We look forward to welcoming you on the journey of Sophrology!