Time for the mind


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Preparing for your Home Retreat

The Home Retreat is almost here, so what do you need to do to prepare for your weekend morning sessions? Here are some hints and …

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How can Sophrology empower you in your daily life? by BeSophro

  WHAT IS SOPHROLOGY?   If you are not familiar with the term Sophrology, it is also called ‘dynamic relaxation’, meaning it integrates movement, breathing …

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Mindful walking

Mindfulness walking and the Alexander Technique by Nick Brandon

Walking is one of the healthiest exercises and a great way to practise embodied mindfulness and some of the principle of the Alexander Technique. Your …

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Non-duality: Life beyond belief – a meditation by Boyan Milouchev

This meditation is an extract of Boyan Milouchev’s talk ‘Non-duality: Life beyond belief’ at the Mindful Living Show. We hope you enjoy it.

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Stefan Batorijs Nature & Therapy UK

Living in the Anthropocene – Shinrin Yoku Deep

Hello, my name is Stefan Batorijs, and I thought I would share the transcript of my talk to the Mindful living show. I’ve been wandering …

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Helping Sleep

Lifestyle and Dietary Advice to Support Sleep by Jessica Andersson

Sleep is essential for the growth and repair of our body cells. This process takes place during the night, therefore getting an adequate amount is …

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Cultivating Cheerfulness as a Way of Life by Heather Regan-Addis

At the Mindfulness Association, compassion is at the heart of all that we do. This is why we began on 16th March a daily online …

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Notice Your Life by Klaus White, The Way of the Tortoise

Notice Your Life After a number of “challenging” life changes in 2018 I suddenly found myself a single dad with a beautiful 4 year-old daughter …

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Kathryn Lovewell - Give me a break

Give me a Break! by Kathryn Lovewell

Ever had a plan? You know, a great plan, a really great plan? A plan where you know what you’re going to do, how you’re …

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Can't sleep

Supporting you to sleep by Talkhealth

We’re increasingly realising just how important sleep – or the lack thereof – is to our general wellbeing. Getting enough shut eye is vital to …

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The Waterfall Meditation

A Meditation for Menopause: The Waterfall Meditation by Clarissa Kristjansson

Clarissa Kristjansson is an internationally recognised Menopause Transition Expert and mindfulness practitioner who helps women who are transitioning into menopause learn how to use holistic …

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Conscious Leadership

What is Conscious Leadership? by Neil Seligman

The world is crying out for Conscious Leaders who are aware, awake, and connected as they rise to the challenges of our times. For millennia, …

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A Mindfulness-Based Multi-Dynamic Therapeutic Approach by Dr Cheryl Rezek

After years as a consultant clinical psychologist in different fields, Dr Cheryl Rezek considers the need to see the whole person sitting in her office. …

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The Mindful Guide to Climate Anxiety by Neil Seligman

  Thanks to the grit of controversial campaigning organisations like Extinction Rebellion and powerful alerting voices like Greta Thunberg’s (not to mention the rise of …

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Holistic Approach to Health by Raw Gorilla

What’s inside matters Many people walk around feeling bloated or tired, or lack lustre, yet do not think to examine what they eat, or take …

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Sleep Recovery… by Lisa Sanfilippo

I am excited to meet you at the Mindful Living Show – and it is so heartening that The Sleep Show is under the same …

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House of Calm

Mindful Decluttering: the way to a nurturing and stress-free home by Helen Sanderson

Does your home help or hinder you live mindfully? Read on to learn the difference between mindful and automatic behaviours in the home and for …

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‘Declutter Your Energy Field’ by Living the True Self

Whenever we hear the word declutter, we inevitably think of decluttering our physical space. This can range from having so many clothes that you cannot …

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‘How Ayurveda can help you live mindfully’ by Urban Veda

There are many ways in which to live a mindful life, and Ayurveda certainly helps us to do so bringing with it many other physical …

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Nourishing and Depleting Activities Exercise

A reflection exercise to share from Heather Regan-Addis, Director of the Mindfulness Association, to help nourish yourself, thinking about the activities in our lives that …

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A soft ‘listening’ touch with the Rosen Method by Annabelle Apsion

In this short interview Annabelle Apsion, well-known television actress featuring in many much-loved programmes such as Call the Midwife and Shameless and co-founder of Rosen …

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The Pump: Releasing stress with Sophrology

Stress is everywhere, and it is all too easy to let it take over our thoughts if we are not careful.  When life gets too …

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10 Qualities of Resilient Professionals By Neil Seligman

There are many aspects of life that fall outside of our control. Our daily experience delivers the unexpected and the unwanted, as well as the …

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Mental Health at Work By Jules Parkinson Thake

After 10 years in the Metropolitan Police I decided to leave, I wanted to find a career where I could thrive and still work “normal” …

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LOVE IS NOW By John Siddique

You never know when your life is going to completely change, we often tend to think that we can create strategies for all the eventualities …

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Developing happiness & resilience in children

If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely – Roald Dahl It’s every parent’s or …

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Alister Grey and Andrew Johnson - Mindful Talent

Uniting the Clans at The Mindful Living Show! by Alister Gray

Wow! 10 years ago, I began my journey of self-discovery when I started meditating for the first time … I’m not going to lie, it …

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NEW for 2020 … an evening of deep relaxation

Close your eyes and just breath for a moment. That is what our Friday night …

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